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The Southern Hills Triathlon
Training Programs

Olympic Distance Training Program


GOALS

  • Promote a healthy lifestyle.
  • Enhance your knowledge & abilities relating to triathlons and overall fitness
  • Successful completion of The Southern Hills Triathlon
  • HAVE FUN! 

COACHES

Team RunRun is excited to partner with elite triathlon coaches Brant, Lora, and David. With years of experience and a deep commitment to the sport, these coaches are ready to guide you from your first triathlon through to your best performance yet. Whether you’re aiming for your first finish line or chasing a personal best, Brant, Lora, and David bring tailored expertise to help you reach your goals.

Start your journey today and click below to explore these amazing coaches as you prepare for the Southern Hills Triathlon. Let’s make your next race your strongest yet!

Connect with a Team RunRun coach below:

https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/

In addition to being a professional Ironman athlete, Brant has coached over 25 Canadian national team members, represented Canada as a coach three times, and was named 2019 Canada West Coach of the year. Brant blends his experience as a high performance athlete with his education in kinesiology and sport psychology to help athletes in their relentless pursuit of excellence weather that’s learning to do your first triathlon, or you’re a seasoned triathlon veteran. Brant will help you methodically and safely reach your goals. 

 

Sprint Distance Training Program


GOALS

  • Promote a healthy lifestyle.
  • Enhance your knowledge & abilities relating to triathlons and overall fitness
  • Successful completion of The Southern Hills Triathlon
  • HAVE FUN!

COACHES

Team RunRun is excited to partner with elite triathlon coaches Brant, Lora, and David. With years of experience and a deep commitment to the sport, these coaches are ready to guide you from your first triathlon through to your best performance yet. Whether you’re aiming for your first finish line or chasing a personal best, Brant, Lora, and David bring tailored expertise to help you reach your goals.

Start your journey today and click below to explore these amazing coaches as you prepare for the Southern Hills Triathlon. Let’s make your next race your strongest yet!

https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/

https://teamrunrun.com/coach/lora-jackson-scottsdale-running-coach/

https://teamrunrun.com/coach/david-larpenteur-bellingham-running-coach/